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Crossing the River

Alan Alda

"You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself."

1:1 Coaching: Quote

Do you tend to be too hard on yourself?

Do you have a bad habit or an addiction that you just can't seem to shake?

Do you know what it feels like to love and accept yourself unconditionally?

Letting Go of the DIY Delusion

Living with unhealed trauma and unprocessed emotions is draining. It causes some of our precious life force energy to constantly be diverted in order to keep these things at bay in the body-mind.

But they are not really being kept at bay.

These unhealed wounds and parts of ourselves show up.

They send us messages that they need to be healed.

And if we don't tend to them, they create chronic pain, depression, anxiety and in many cases, life-threatening dis-ease. 


I know it can be daunting to consider opening Pandora’s box.

I have been there. 

I remember laying down on the living room floor, high on marijuana at 11 am in the morning and thinking "Uuugh ... my aura feels grey." ​

My biggest mistake?

Trying to use a "Do-It-Yourself" (DIY) / self-help approach on myself.

DIY is great for crafts and home fix-it projects, but not for this.

I actually made myself worse with my years of DIY-ing myself, and I nearly took my own life in the process.

Do not make this grave mistake.

Or if you have been making this mistake, then please keep reading.

When we heal our relationship with the past and with ourselves, our challenges become our greatest allies and teachers.

How do you know when it is healed? 

When the memory of the trauma is no longer triggering. When you could pick up the phone and call the "friend" who raped you on a camping trip in college. That's when you know it is healed. 

That you have gained the gifts of learning and wisdom, and are no longer re-creating fear and anxiety from old wounds.

That you are truly free and can co-create in the now-moment, instead of re-create / re-open wounds. 

Every time we transcend some of these unresolved, unprocessed emotions and traumatic events, we become more whole and have new life force energy available for our creative projects.

When we heal these places inside of us, we are healing the collective as well as our family line -- whether that is our blood relations or our soul line.  

We can transform and recast the past and ourselves (and our cells) by releasing unprocessed emotions and healing and wholing.


The framework I use with my clients is safe, effective, profound and surprisingly “easy.”

Under my care and with your commitment , you can expect to free up life force energy that is currently being diverted to contain:

  • unprocessed emotions

    • anger

    • sadness

    • fear

    • hurt

    • guilt

    • shame

  • past trauma

    • this life

    • past lives

      • genetic / family / bloodline​

      • soul-level

  • limiting beliefs

  • parts in the psyche

    • ex. one part of you trusts in the Universe ... but another part seems to be "waiting for the other shoe to drop”

1:1 Coaching: About
Crossing the River

Start Your Journey

1:1 Coaching: Welcome

When the residue of the past is released and the various parts of you are reunited, you have new levels of natural energy and feel free to be a fuller expression of yourself and your Self.

Your soul-level gifts start to shine through you and you become an embodiment of your purpose. You enjoy more ease, flow, authenticity, freedom and joy.

Doesn't that sound amazing?

Through the process, you also develop a greater trust in your own intuition; some even open up new psychic abilities they had shut down as a child.

Isn't it time you made friends with the skeletons in your closet ... instead of stuffing them back in and barring the door again?

You can learn to stop being so hard on yourself!

There is one relationship you have your entire life, and that is with yourself. It's time you gave yourself and your Self the love, attention, compassion and care that you deserve.

It is time to reconnect with yourself.

To take care of you.

It is your birthright to heal ... to thrive! 

It is time for you to invest in yourself and let go of the DIY delusion.

Aren't you ready to set down the guilt and shame you are feeling for not being able to figure it out and just be done with it already?​

It is time for you to love yourself back to life. 

You are worth it and you deserve it.

It is time to come home to yourself, to Love, to realign with the Divine, to enliven, to thrive, and create magic!

To see if we are a good fit for each other, please use this link to fill out a short application and schedule your free, no obligation, 40-minute Holistic Health Discovery Zoom with me:

I believe you are here because we have a Divine appointment with each other.

I know you can heal.


Because I did it! 

And I didn't do it alone.

I am here because I got the healing guidance and coaching I needed.

I am here because I was willing to surrender and ask for help.

You are Love coming home to Love ...

... and your Soul is rooting for you.

See you soon!

Love Love,

Becca "YogaBex" Cummings

  • Akashic Record Readings

  • Group Transformations

  • Drum Circles

  • Private Yoga

  • High Performance 1:1 Coaching & Spiritual Guidance

  • Certified Akashic Records Practitioner

  • Experienced Certified Yoga Teacher (500-Hour)

  • Health Coach (IIN — Institute of Integrative Nutrition)

  • Holistic Health Practitioner (AADP — American Association of Drugless Practitioners),

  • Reiki Level 1 Practitioner

  • Neuro-Linguistic Programming (NLP) Practitioner & Coach

  • Time Line Therapy Practitioner

  • Hypnotherapist

1:1 Coaching: About

Book your 1:1 Holistic Health Discovey Session

Your Soul is rooting for You!
Love Love

Becca @yogabex Cummings

1:1 Coaching: Welcome
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